It's never too late to start again.

For people over 50 who want to get moving again but don't know where to start.

Hi, I'm Max.

There was a time when tying my own shoes was a struggle. Family, work, the years going by – somewhere along the way, exercise just fell off the list.

Then one day I said: this isn't me. I started over, one step at a time. Today, at 54, I'm in the best shape of my life.

Here and on my channels, I show you how to get started after 50 – simply, and at your own pace.

– Max Turner

“3 Things You're Doing Wrong When You Start Over After 50” – and what to do instead. A short, practical guide for your first few weeks.